When we think about staying healthy, we often focus on exercise or diet, but how often do we consider the health of our blood circulation? It’s a vital aspect of our well-being that deserves more attention. That’s where the best vitamins for blood circulation come into play. In this article, “11 of the Best Vitamins for Blood Circulation,” we’re not just listing vitamins; we’re exploring a pathway to better health. Good circulation is the unsung hero of a well-functioning body, delivering oxygen and essential nutrients to every corner.
Whether you’re a fitness enthusiast, someone concerned about circulatory health, or just looking to boost your overall vitality, understanding the power of these vitamins and the nutrition that underpins them can be a game-changer. Join us as we delve into the world of vitamins and discover how they can keep your blood flowing smoothly and your body feeling great.
17 Best Circulation-boosting Vitamins
1. Vitamin B3 (Niacin): A Crucial Vitamin for Blood Circulation
- Improves blood vessel function and reduces inflammation.
- Sources: Chicken breast, tuna, turkey, avocados.
- Study: https://www.ncbi.nlm.nih.gov/books/NBK526107/
- Recommended Vitamin B Supplement for Blood Circulation: Doctor’s Best TimeRelease Niacin
2. Vitamin C: A Key Vitamin for Blood Circulation
- Essential for collagen production, strengthens blood vessel walls.
- Sources: Citrus fruits, strawberries, bell peppers.
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869438/
- Recommended Vitamin C Supplement for Blood Circulation: Nature Made Extra Strength Vitamin C 1000 mg
3. Vitamin E: Vital for Healthy Blood Flow
- Antioxidant properties protect blood vessels, reduces clot formation.
- Sources: Almonds, spinach, sweet potatoes.
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/
- Recommended Vitamin E Supplement for Blood Circulation: Solgar Vitamin E 268 MG (400 IU)
4. Iron: Essential for Oxygen Transportation
- Crucial for hemoglobin production in red blood cells.
- Sources: Red meat, beans, fortified cereals.
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198508/
- Recommended Iron Supplement for Blood Circulation: New Chapter Iron Supplement, Whole-Food Fermented Iron Complex
5. Magnesium: A Mineral Key to Blood Vessel Health
- Helps relax blood vessels, improving blood flow.
- Sources: Almonds, spinach, black beans.
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/
- Recommended Magnesium: Supplement for Blood Circulation: Doctor’s Best High Absorption Magnesium Glycinate Lysinate
6. Omega-3 Fatty Acids: Beneficial for Blood Vessel Health
- Reduces inflammation in blood vessels.
- Sources: Fish oil, flaxseeds.
- Study: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00277-7/fulltext
- Recommended Omega-3 Supplement for Blood Circulation: Omega-3 1000mg Natrol – Heart Health
7. Potassium: Regulator of Blood Pressure
- Vital for maintaining healthy blood pressure, crucial for circulation.
- Sources: Bananas, oranges, potatoes.
- Study: https://doi.org/10.1152/ajpregu.00491.2005
- Recommended Potassium Supplement for Blood Circulation: Solaray Potassium 99 mg, Fluid and Electrolyte Balance Formula
8. Folic Acid (Vitamin B9): Supports Red Blood Cell Production
- Essential for forming red blood cells and preventing anemia.
- Sources: Leafy greens, peas, fortified products.
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1255966/
- Recommended Folic Acid Supplement for Blood Circulation: 365 by Whole Foods Market, Folic Acid 800MCG
9. Vitamin B6: Important for Blood Vessel Health
- Maintains healthy blood vessels, reduces homocysteine levels.
- Sources: Chicken, fish, potatoes.
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467949/
- Recommended Vitamin B6 Supplement for Blood Circulation: 365 Everyday Value, Vitamin B6 50mg, 50 ct
10. Vitamin K: Crucial for Blood Clotting
- Essential for blood clotting processes and vascular health.
- Sources: Green leafy vegetables, fish, meat.
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585988/
- Recommended Vitamin K Supplement for Blood Circulation: Whole Foods Market, Vitamin K2, 30 ct
11. Vitamin D: Sunlight for Vascular Health
- Enhances health of blood vessels, improves circulation.
- Sources: Sunlight, Oily Fish
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726624/
- Recommended Vitamin D Supplement for Blood Circulation: 365 Everyday Value, Vitamin D3 1000 IU
12. Copper: Essential for Blood Vessel Health
- Involved in collagen and elastin formation, supports vascular integrity.
- Sources: Shellfish, nuts, seeds.
- Study: https://pubmed.ncbi.nlm.nih.gov/9405574/
- Recommended Copper Supplement for Blood Circulation: 365 Everyday Value, Chelated Zinc plus Copper
13. Coenzyme Q10 (CoQ10): Enhancing Blood Circulation
- Aids in cellular energy production and vascular health.
- Sources: Fish, meat, nuts.
- Study: https://pubmed.ncbi.nlm.nih.gov/14695928/
- Recommended CoQ10 Supplement for Blood Circulation: NOW Supplements, CoQ10 (Coenzyme Q10) 200 mg
14. Selenium: A Mineral for Vascular Health
- Prevents oxidation of cholesterol, supports blood vessel health.
- Sources: Brazil nuts, seafood, meats.
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446741/
- Recommended Selenium Supplement for Blood Circulation: 365 by Whole Foods Market, Selenium 100MCG
15. L-arginine: An Amino Acid Supporting Blood Flow
- Improves blood flow, aids in nitric oxide production.
- Sources: Red meat, poultry, fish, dairy.
- Study: https://pubmed.ncbi.nlm.nih.gov/22251130/
- Recommended L-Arginine Supplement for Blood Circulation: NOW Supplements, L-Arginine 1,000 mg
16. Zinc: Vital for Vascular Health and Wound Healing
- Maintains health of blood vessels, supports overall vascular integrity.
- Sources: Meats, shellfish, legumes.
- Study: https://pursuit.unimelb.edu.au/articles/an-unexpected-find-opens-a-new-way-to-regulate-blood-pressure
- Recommended Zinc Supplement for Blood Circulation: 365 by Whole Foods Market, Lozenges Zinc
17. Bioflavonoids: Plant-Based Compounds for Enhanced Circulation
- Strengthens blood vessel walls, reduces inflammation.
- Sources: Citrus fruits, berries, onions.
- Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315948/
- Recommended Bioflavonoid Supplement for Blood Circulation: Jarrow Formulas Quercetin 500 mg – Bioflavonoid – Quercetin Dietary Supplement
Best Vitamins For Blood Circulation – Understanding Blood Circulation and its Significance
Oxygen Delivery
At the heart of our well-being is the unceasing journey of blood through our body, a process we know as blood circulation. This vital function involves the heart pumping blood through a network of arteries and veins, delivering life-sustaining oxygen and nutrients to every cell, and whisking away unwanted carbon dioxide and waste. Imagine it as a bustling highway system, where the smooth flow of traffic is critical to reaching destinations on time – in this case, the destinations are our organs and tissues.
Courier Service
Why is this process so crucial for health? Think of blood as the body’s courier system. Without efficient circulation, our cells become like isolated islands, cut off from the essentials they need to thrive. Poor circulation doesn’t just slow down the delivery of nutrients; it can also lead to a domino effect of health issues. Common problems associated with poor circulation include fatigue, a decrease in cognitive abilities, and a weakened immune response. More seriously, it can lead to conditions like varicose veins, peripheral artery disease, and in severe cases, can even cause heart attacks or strokes.
Wall Strength
Considering the high stakes, maintaining optimal blood flow is a health priority. This is where vitamins, the unsung heroes in the narrative of our health, come into play. They’re not just good-to-have nutrients; they’re crucial in keeping this vital circulation system in top condition. The best vitamins for blood circulation work behind the scenes to strengthen blood vessel walls, promote the creation of new blood cells, and regulate blood pressure. Their role is akin to keeping the traffic on our highways flowing smoothly, ensuring every part of our body is well-supplied and functioning optimally.
Our recommended all in one vitamin to to improve blood circulation in legs: SOLARAY CircuLegs with Horse Chestnut Extract, Gotu Kola, Butcher’s Broom, and More, Circulation and Vein Support for Healthy Legs
If you are still having issues, consider a Leg Massager for blood circulation – our recommendation: FIT KING Leg Air Massager for Circulation and Relaxation Foot and Calf Massage with Handheld Controller 3 Intensities 2 Modes (with 2 Extensions)
Further reading – what do you know about the power of mushrooms? A revolution for your gut – click here!
