Regular consumption of fruits and vegetables is crucial for the overall health and proper functioning of your bodies. However, you should not combine different fruits and vegetables together.
This is not only unhealthy, but it can pose some serious risk to your health. You should never combine the following fruits and vegetables:
1. Pudding & Banana
This combination of pudding and banana, could not be easily digested and it slows down the work of your mind. Also, it promotes production of toxic substances that can cause serious consequences especially for infants.
2. Oranges & Carrots
This is a popular combination usually found in many pasteurized fruit juices, but it can cause excess bile reflux and heartburn. Also, it has been noted that it can result in kidney damage and other serious health conditions.
3. Pineapple & Milk
The bromelain in pineapple does not allow certain combinations, especially with milk. When combined, it can cause stomach pain, headaches, nausea, diarrhea, infections and other conditions that are especially dangerous for small babies.
4. Papaya & Lemon
This combination can result in anemia and other problems with the levels of hemoglobin in the body. Make sure you do not combine them, nor your children.
5. Guava & Banana
This mixture of guava and banana can cause gasses, acidosis, headaches and nausea.
6. Orange & Milk
If you like combining orange with your cereals in the morning, make sure you stop doing this. This will upset your stomach and it won’t process the starch from the cereals. Also, it is hard for digestion so you will find yourself dealing with some health issues without reason.
7. Vegetables & Fruits
Avoid consuming both vegetables and fruits at the same time. Fruits are high in sugar, which makes them hard to digest, but they will remain in your stomach for a longer time. When fermenting, fruits release toxins and cause diarrhea, headaches, stomach aches and infections.
However, you are allowed to mix different fruits together. Here are some recommendations for you:
Sweet – freely combine sweet fruits such as apples, bananas, cantaloupe, plums and watermelon because they do not contain acid.
Acidic – this is a safe combination of fruits rich in citric acid such as orange, lemon, grapes, blueberries, grapefruit and kiwis.
Semi-Acidic – freely combine fruits that are low in acid such as mango, raspberry, strawberry and apples.
Neutral – such fruits contain more oils, vitamins, proteins and salts, including almonds, avocado, walnuts, coconut and peanuts.