Do This For Just 6 Minutes Every Day– Here’s What Happens to Belly Fat

People who go on training courses are interested in what they can do in order to strengthen their core for a very short period of time.

This is a very good point to discuss since the term core is often used interchangeably with abs although they are different. The core includes the lower back muscles, abs, hips and glutes. Abs only stands for the abdominal muscles.

These muscles are important stabilizers of the whole body. By training, you won’t only have stronger and stabilized core muscles but you will also improve your body posture, reduce low back pain, improve the athletic performance and avoid certain injuries.

Also, you will help yourself in the everyday tasks such as lifting, bending, picking up something and many other. So, do not wait and start some training at the very moment.

Day I

This first workout will take you less than 5 minutes for one circuit because of the simple exercises. If you feel like you can do more, complete the entire routine one time more.

Exercise– 10 Skyscrapers, per side
Exercise– 10 Windshield Wipers, per side
Exercise– 36 Army Crawls steps

Day II

This day includes more challenging workout that can take less than 5 minutes. You can perform one more round if you feel like you can do some extra challenge.

Exercise– 15 Breakdancer, per side
Exercise– Skydiver, hold in that position for half a minute
Exercise– 10 Dead Bug repetitions
Exercise– 10 Thread the Needle, per side

Day III

This is the elite core workout which consists of a tough and quick 6-minute circuit that will test your entire body.

Exercise– 6 Crab Kicks into Superman, per side
Exercise– 10 Star Leg Raise, per side
Exercise– 10 Side V-ups, per side
Exercise– 10 Over/Unders, per side

By these exercises, you will strengthen the core muscles and reduce the injury factor.

People who go on training courses are interested in what they can do in order to strengthen their core for a very short period of time.

Via Healthy Holistic Living

Leave a Reply

Your email address will not be published. Required fields are marked *

More in EXERCISES
Flat Stomach Workout
Flat Tummy Workouts You Can Do At Home

If you want a flat tummy, but you don't have time to go to a gym, or yoga center, and

Close